Option+ Multivitamin and Minerals Complete 100 Tablets

Helps to maintain eyesight, healthy skin and immune function; helps to maintain the body’s ability to metabolize nutrients; source of antioxidants for the maintenance of good health.

Directions for use: Adults: Take 1 tablet daily with food or as directed by a healthcare practitioner. Take a few hours before or after taking other medications or natural health products.

Each capsule contains:
VITAMINS
Vitamin A (vitamin A acetate) 300 mcg RAE/EAR (1000 IU/UI)
Vitamin E (dl-alpha tocopheryl acetate) 11.25 mg AT (25 IU/UI)
Vitamin C (ascorbic acid)  90 mg
Folate (folic acid)/Folate 400 mcg
Vitamin B1 (thiamine mononitrate) 2.25 mg
Vitamin B2 (riboflavin)  3.2 mg
Niacinamide 15 mg
Vitamin B6 (pyridoxine hydrochloride)  3 mg
Vitamin B12 (cyanocobalamin) 14 mcg
Vitamin D3 (cholecalciferol) 10 mcg (400 IU/UI)
Biotin  45 mcg
Pantothenic acid (calcium d-pantothenate)  10 mg
MINERALS
Calcium (calcium phosphate dibasic and calcium carbonate) 175 mg
Iodine (potassium iodide) 150 mcg
Iron (ferrous fumarate) 10 mg
Magnesium (magnesium oxide)  50 mg
Copper (copper sulfate) 1000 mcg
Phosphorus (calcium phosphate dibasic) 125 mg
OTHER INGREDIENTS
Beta-carotene 1800 mcg (3000 IU/UI)
Lutein (Tagetes erecta (marigold) flower) 0.25 mg